Track exercise and diet for three months by logging:
+Weights, exercise, cardio, duration, and distance. Nutrition:
+Vitamins, Sugars, Dairy, Fats, Fish or Meats, Grains, Veggies or Fruit, Water
Record weekly measurements in muscle:
+Weight, Chest, Waist, Hips, Thigh, Neck, Biceps, Calf, Fat %
Chart how many days a week you have exercised.
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